The Perfect Pregnancy Plan
The Perfect Pregnancy Plan is the most up-to-date and revolutionary prenatal health plan on the market. Did you know that what you eat and how you exercise has a direct effect on programming your baby's genetics? That the choices you make while pregnant in those regards have the power to "turn on" good genes and "turn off" bad genes?
It's true.
Dozens of the most recent epigenetic studies related to pregnancy have been assessed and all the most applicable information has been compiled for pregnant moms in an easy-to-use, down-to-earth format. And it’s called The Perfect Pregnancy Plan.
It's an affordable, life-altering course for the next generation, as moms are now able to easily learn how they can truly eat and exercise to the best health for their baby possible. We all want to do what is best for our little one, but nutrition guidelines have been vague in the past (to say the least), but not anymore!
The Perfect Pregnancy Nutrition Plan breaks down every micro and macro nutrient, how much you need during each trimester, how to best source it, and so much more! Plus tons of delicious recipes to help you get those nutrients too!
The Perfect Pregnancy Fitness Plan is a gift to pregnant mothers like no other prenatal workout plan ever has been. It is a 40-week workout plan specifically designed to address your body as it changes throughout pregnancy. Helping you strengthen the body parts that will soon become weakened due to what stage your baby is in at that time... before they start aching! It's the best form of preventative medicine for pregnancy aches and pains. On top of that, it helps you to have a more comfortable labor and delivery and even makes postpartum recovery easier as well.
There is truly no other program like this on the market. Join hundreds of other moms who have successfully completed The Perfect Pregnancy Plan and grabbed the reins on their prenatal health.
Does any of that sound familiar?
You want to do the best you can for your baby. You want to stop all your bad habits, shift to good ones, and do as much as possible to set your child up for a lifetime of success. You love that little person so much you are willing to do anything you can to give them a leg up in this crazy world.
You’re ready to learn more about how your pregnancy lifestyle can affect your baby’s health not only at birth, but throughout their entire lives into adulthood. You were hoping to get some good advice from your doctor, only to find out they really didn’t have that much to tell you about prenatal nutrition. Take a prenatal vitamin and don’t eat too much fish you were told.
But there has to be more to it than that right? You know you’re not supposed to drink and smoke because it can directly affect your baby’s health. But what else directly effects their health?
Maybe you’ve already read a great pregnancy book like What to Expect. But once again you were left wondering, is there more I could be doing for my baby?
You’re head is swirling with questions and you’re just not finding the direct answers you need.
- Can’t somebody lay out the importance of my nutrition during pregnancy?
- Can’t someone just tell me what to eat, what not to eat, and give me up to date science driven information without me reading all the scientific mumbo jumbo?
- I know real whole food without labels is healthiest… but I’ve been told to eat a lot of cereal and bread. Is that right?
- Are the tips and advice from my mom’s generation what we know to be helpful and true today?
- Is exercise going to hurt my baby? I heard it diverts blood from the baby!
- Can I loose fat while pregnant or is that bad too?
The list of questions about healthy lifestyle during pregnancy goes on and on for many of us. As mom’s to be we aren’t seeing the answers we need. All the advice sounds old and outdated. And no one is pointing us toward many answers at all.
Sounds too good to be true right? Or maybe just too far fetched? You’re wondering then how you haven’t heard this before?
Every mother wants to do the best she can for her baby.
Women readily alter their habits when they know that it is in the best interest of their baby. How could you not?
The Perfect Pregnancy Plan will go far beyond:
- stop smoking
- stop drinking
- don’t eat soft cheese
- avoid fish
- take a prenatal
Through the Perfect Pregnancy Plan I’m aiming to close the gaps in traditional old fashioned pregnancy nutrition advice, and share the new guidelines and the recently discovered vital importance a mothers’ nutrition plays in her baby’s morbidity and mortality in a down-to-earth and easy to understand way. And even better? It’s easy to implement as well.
The Perfect Pregnancy Plan is created in the form of 2 separate courses.
- The Perfect Pregnancy Nutrition Plan
- The Perfect Pregnancy Fitness Plan
Why two courses?
The Perfect Pregnancy Plan is extensive. There is a lot of information and in an attempt to make it the easiest to understand and apply, it was best to create two different courses meant to work in conjunction.
You’re pregnant, you’re tired, and if you’re anything like me… it feels like your baby ate your brain. Formatted this way, the course is clear and so easy to implement. And don’t worry, the bundled price is of course the best deal!
Perhaps you already have a fitness program you love and are ready to follow through pregnancy. Or maybe you are only looking specifically for a prenatal exercise program perfectly designed to a pregnant woman’s every changing physical needs.
The Perfect Pregnancy Plan is here to support you. Whether you want to learn all the details about prenatal nutrition, prenatal fitness, or both.
I highly recommend picking up both the nutrition and exercise courses to have the most healthy pregnancy possible. BOTH nutrition and exercise play direct roles in positive genetic expression. Utilizing both avenues of healthy pregnancy lifestyle you will be taking the most inclusive route toward positive fetal programming.
In the PPP Nutrition Course you will learn all the micronutrients that are known to be directly linked to optimal fetal development. You’re going to learn why you need them and exactly how they are proven to benefit your baby.
You’ll learn tons of great food sources for each nutrient, listed in order based on their nutritional content and it’s bioavailability. Oh, and on that note, you’ll learn all the tricks and tips to increase your mineral absorption of these foods. So you can get the most bang for your buck.
Your nutritional needs skyrocket during pregnancy, but your caloric needs? They barely increase at all. Meaning you need to know how to get more nutrients from your food without really adding much more food. But don’t worry, you’ll also get tons of great recipes to help you out along the way.
The exercises in The Perfect Pregnancy Plan are far more than just pregnancy safe workouts designed for each trimester.
This workout plan is based on specific strength that you will need for pregnancy to aid in preventing diastasis recti, alleviating common pregnancy aches and pains, preparing your body for an easier labor, helping to prevent or more easily repair pelvic floor dysfunctions postpartum, and strengthening body parts that will be overused immediately postpartum as a new mom (before you are even overusing them).
To say this workout plan is all inclusive is an understatement. As stated before, exercise during pregnancy is extremely important to babys’ health, but this plan is specifically designed for your prenatal needs.
That is the true beauty of this perfect pregnancy fitness plan. It is designed:
- To enhance positive genetic expression in your baby.
- To prepare your body for the changes and strains it will be encountering, before they become a problem.
- To give you a fit and healthy pregnancy.
- To prepare your body for childbirth and the postpartum period.